After a brutal pack-out, your muscles are shredded. Most guys ignore recovery,...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your muscles are shredded. Most guys ignore recovery, but a 15-minute cold soak does more for your legs than any supplement. I’m sharing the routines that keep you moving when the mountain gets steep