A simple daily activity, like doing sit-to-stands from a chair for just 60...

https://meet-wiki.win/index.php/What_Did_GB_News_Say_About_the_60-Second_Activity%3F

A simple daily activity, like doing sit-to-stands from a chair for just 60 seconds, might help support your health as you age. It’s a small way to keep muscles engaged and encourage circulation